Healthy Meals

Nutritious, Balanced & Healthy Meals = Fit Bodies & Healthy Minds
  • Healthy choices, healthy balance and healthy meals

    Healthy meals are the foundation of growth, early child development and education.
  • Healthy meals and good nutrition are essential to healthy brain development in children which is, of course, critical to learning.

    Children who exercise regularly and eat healthily are likely to:

    • perform better academically
    • feel better about themselves, their bodies, and their abilities
    • cope with stress and regulate their emotions better
    • avoid feelings of low self-esteem, anxiety, and depression.

    Establishing healthy eating and exercise habits early in life can lead to long term healthy behavior in adulthood.

    We provide your child with opportunities to enjoy healthful foods that promote growth and allow them to learn food preferences and dietary habits that help them live a healthy lifestyle so they are ready for early child development and learning. We know that fast food actually slows a child’s learning development – and that nutritious food supports learning and overall health. Our daily menus ensure your child receives fresh, balanced, nutritious and healthy meals every day.

    A child-friendly, multi-cultural menu is served in a sit-down family meal setting.
    We consciously adhere to Canada’s Daily Food Guide so your child gets all of the nutrients they need to be their best throughout the day.

  • healthy eating

    We eat because our bodies need food, and we eat meals together so we can spend time together. Mealtimes are also a time for children to learn new skills.

    We prepare mouth watering hot lunches and healthy morning and afternoon snacks.

    Meals at our centre are served “family style” in class groups. Our teachers sit and eat with the children, modelling table manners and healthy eating habits.

  • Monday Tuesday Wednesday Thursday Friday
    Dry Cereal and
    Banana
    8:30 am - 9:00 am
    Water or Milk
    Whole Wheat Toast and Apple
    8:30 am - 9:00 am
    Water or Milk
    Yogurt and
    Bananas
    8:30 am - 9:00 am
    Water or Milk
    Tea Biscuit and Apple Sauce
    8:30 am - 9:00 am
    Water or Milk
    English Muffin and Apple
    8:30 am - 12:00 am
    Water or Milk
    Linguini with Meat Sauce
    Cucumber
    11:40 am - 12:15 pm
    Seasonal Fruit and Milk
    Toasted Turkey Sandwich
    Lettuce and Tomato
    11:40 am - 12:15 pm
    Apples and Milk
    Chicken Drumsticks with Potato Wedges
    Broccoli
    11:40 am - 12:15 pm
    Bananas and Milk
    BBQ Meatballs with Egg Noodles
    Peas
    11:40 am - 12:15 pm
    Seasonal Fruits and Milk
    Chicken Burger with Fries
    Lettuce
    11:40 am - 12:15 pm
    Mixed Fruits and Milk
    Veggies with Dip and Soda Crackers
    3:30 pm - 4:00 pm
    Milk
    Fish Crackers and Seasonal Fruit
    3:30 pm - 4:00 pm
    Milk
    Tea Biscuits and Mixed Fruits
    3:30 pm - 4:00 pm
    Milk
    Jam & Cream Cheese Rolls and Apples
    3:30 pm - 4:00 pm
    Milk
    Cheese Cubes and Mixed Fruits
    3:30 pm - 4:00 pm
    Milk

    Monday

    • Dry Cereal and
      Banana
      8:30 am - 9:00 am
    • Linguini with Meat Sauce
      11:40 am - 12:15 pm
    • Veggies with Dip and Soda Crackers
      3:30 pm - 4:00 pm

    Tuesday

    • Whole Wheat Toast and Apple
      8:30 am - 9:00 am
    • Toasted Turkey Sandwich
      11:40 am - 12:15 pm
    • Fish Crackers and Seasonal Fruit
      3:30 pm - 4:00 pm

    Wednesday

    • Yogurt and
      Bananas
      8:30 am - 9:00 am
    • Chicken Drumsticks with Potato Wedges
      11:40 am - 12:15 pm
    • Tea Biscuits and Mixed Fruits
      3:30 pm - 4:00 pm

    Thursday

    • Tea Biscuit and Apple Sauce
      8:30 am - 9:00 am
    • BBQ Meatballs with Egg Noodles
      11:40 am - 12:15 pm
    • Jam & Cream Cheese Rolls and Apples
      3:30 pm - 4:00 pm

    Friday

    • English Muffin and Apple
      8:30 am - 12:00 am
    • Chicken Burger with Fries
      11:40 am - 12:15 pm
    • Cheese Cubes and Mixed Fruits
      3:30 pm - 4:00 pm
    Monday Tuesday Wednesday Thursday Friday
    Veggies with Dip and Soda Crackers
    3:30 pm - 4:00 pm
    Milk
    Fish Crackers and Seasonal Fruit
    3:30 pm - 4:00 pm
    Milk
    Tea Biscuits and Mixed Fruits
    3:30 pm - 4:00 pm
    Milk
    Jam & Cream Cheese Rolls and Apples
    3:30 pm - 4:00 pm
    Milk
    Cheese Cubes and Mixed Fruits
    3:30 pm - 4:00 pm
    Milk

    Monday

    • Veggies with Dip and Soda Crackers
      3:30 pm - 4:00 pm

    Tuesday

    • Fish Crackers and Seasonal Fruit
      3:30 pm - 4:00 pm

    Wednesday

    • Tea Biscuits and Mixed Fruits
      3:30 pm - 4:00 pm

    Thursday

    • Jam & Cream Cheese Rolls and Apples
      3:30 pm - 4:00 pm

    Friday

    • Cheese Cubes and Mixed Fruits
      3:30 pm - 4:00 pm
    Monday Tuesday Wednesday Thursday Friday
    Linguini with Meat Sauce
    Cucumber
    11:40 am - 12:15 pm
    Seasonal Fruit and Milk
    Toasted Turkey Sandwich
    Lettuce and Tomato
    11:40 am - 12:15 pm
    Apples and Milk
    Chicken Drumsticks with Potato Wedges
    Broccoli
    11:40 am - 12:15 pm
    Bananas and Milk
    BBQ Meatballs with Egg Noodles
    Peas
    11:40 am - 12:15 pm
    Seasonal Fruits and Milk
    Chicken Burger with Fries
    Lettuce
    11:40 am - 12:15 pm
    Mixed Fruits and Milk

    Monday

    • Linguini with Meat Sauce
      11:40 am - 12:15 pm

    Tuesday

    • Toasted Turkey Sandwich
      11:40 am - 12:15 pm

    Wednesday

    • Chicken Drumsticks with Potato Wedges
      11:40 am - 12:15 pm

    Thursday

    • BBQ Meatballs with Egg Noodles
      11:40 am - 12:15 pm

    Friday

    • Chicken Burger with Fries
      11:40 am - 12:15 pm
    Monday Tuesday Wednesday Thursday Friday
    Dry Cereal and
    Banana
    8:30 am - 9:00 am
    Water or Milk
    Whole Wheat Toast and Apple
    8:30 am - 9:00 am
    Water or Milk
    Yogurt and
    Bananas
    8:30 am - 9:00 am
    Water or Milk
    Tea Biscuit and Apple Sauce
    8:30 am - 9:00 am
    Water or Milk
    English Muffin and Apple
    8:30 am - 12:00 am
    Water or Milk

    Monday

    • Dry Cereal and
      Banana
      8:30 am - 9:00 am

    Tuesday

    • Whole Wheat Toast and Apple
      8:30 am - 9:00 am

    Wednesday

    • Yogurt and
      Bananas
      8:30 am - 9:00 am

    Thursday

    • Tea Biscuit and Apple Sauce
      8:30 am - 9:00 am

    Friday

    • English Muffin and Apple
      8:30 am - 12:00 am
    No events available!
    Monday Tuesday Wednesday Thursday Friday
    Dry Cereal and
    Banana
    8:30 am - 9:00 am
    Water or Milk
    Whole Wheat Toast and Apple
    8:30 am - 9:00 am
    Water or Milk
    Yogurt and
    Bananas
    8:30 am - 9:00 am
    Water or Milk
    Tea Biscuit and Apple Sauce
    8:30 am - 9:00 am
    Water or Milk
    English Muffin and Apple
    8:30 am - 12:00 am
    Water or Milk
    Linguini with Meat Sauce
    Cucumber
    11:40 am - 12:15 pm
    Seasonal Fruit and Milk
    Toasted Turkey Sandwich
    Lettuce and Tomato
    11:40 am - 12:15 pm
    Apples and Milk
    Chicken Drumsticks with Potato Wedges
    Broccoli
    11:40 am - 12:15 pm
    Bananas and Milk
    BBQ Meatballs with Egg Noodles
    Peas
    11:40 am - 12:15 pm
    Seasonal Fruits and Milk
    Chicken Burger with Fries
    Lettuce
    11:40 am - 12:15 pm
    Mixed Fruits and Milk
    Veggies with Dip and Soda Crackers
    3:30 pm - 4:00 pm
    Milk
    Fish Crackers and Seasonal Fruit
    3:30 pm - 4:00 pm
    Milk
    Tea Biscuits and Mixed Fruits
    3:30 pm - 4:00 pm
    Milk
    Jam & Cream Cheese Rolls and Apples
    3:30 pm - 4:00 pm
    Milk
    Cheese Cubes and Mixed Fruits
    3:30 pm - 4:00 pm
    Milk

    Monday

    • Dry Cereal and
      Banana
      8:30 am - 9:00 am
    • Linguini with Meat Sauce
      11:40 am - 12:15 pm
    • Veggies with Dip and Soda Crackers
      3:30 pm - 4:00 pm

    Tuesday

    • Whole Wheat Toast and Apple
      8:30 am - 9:00 am
    • Toasted Turkey Sandwich
      11:40 am - 12:15 pm
    • Fish Crackers and Seasonal Fruit
      3:30 pm - 4:00 pm

    Wednesday

    • Yogurt and
      Bananas
      8:30 am - 9:00 am
    • Chicken Drumsticks with Potato Wedges
      11:40 am - 12:15 pm
    • Tea Biscuits and Mixed Fruits
      3:30 pm - 4:00 pm

    Thursday

    • Tea Biscuit and Apple Sauce
      8:30 am - 9:00 am
    • BBQ Meatballs with Egg Noodles
      11:40 am - 12:15 pm
    • Jam & Cream Cheese Rolls and Apples
      3:30 pm - 4:00 pm

    Friday

    • English Muffin and Apple
      8:30 am - 12:00 am
    • Chicken Burger with Fries
      11:40 am - 12:15 pm
    • Cheese Cubes and Mixed Fruits
      3:30 pm - 4:00 pm
    Monday Tuesday Wednesday Thursday Friday
    Veggies with Dip and Soda Crackers
    3:30 pm - 4:00 pm
    Milk
    Fish Crackers and Seasonal Fruit
    3:30 pm - 4:00 pm
    Milk
    Tea Biscuits and Mixed Fruits
    3:30 pm - 4:00 pm
    Milk
    Jam & Cream Cheese Rolls and Apples
    3:30 pm - 4:00 pm
    Milk
    Cheese Cubes and Mixed Fruits
    3:30 pm - 4:00 pm
    Milk

    Monday

    • Veggies with Dip and Soda Crackers
      3:30 pm - 4:00 pm

    Tuesday

    • Fish Crackers and Seasonal Fruit
      3:30 pm - 4:00 pm

    Wednesday

    • Tea Biscuits and Mixed Fruits
      3:30 pm - 4:00 pm

    Thursday

    • Jam & Cream Cheese Rolls and Apples
      3:30 pm - 4:00 pm

    Friday

    • Cheese Cubes and Mixed Fruits
      3:30 pm - 4:00 pm
    Monday Tuesday Wednesday Thursday Friday
    Linguini with Meat Sauce
    Cucumber
    11:40 am - 12:15 pm
    Seasonal Fruit and Milk
    Toasted Turkey Sandwich
    Lettuce and Tomato
    11:40 am - 12:15 pm
    Apples and Milk
    Chicken Drumsticks with Potato Wedges
    Broccoli
    11:40 am - 12:15 pm
    Bananas and Milk
    BBQ Meatballs with Egg Noodles
    Peas
    11:40 am - 12:15 pm
    Seasonal Fruits and Milk
    Chicken Burger with Fries
    Lettuce
    11:40 am - 12:15 pm
    Mixed Fruits and Milk

    Monday

    • Linguini with Meat Sauce
      11:40 am - 12:15 pm

    Tuesday

    • Toasted Turkey Sandwich
      11:40 am - 12:15 pm

    Wednesday

    • Chicken Drumsticks with Potato Wedges
      11:40 am - 12:15 pm

    Thursday

    • BBQ Meatballs with Egg Noodles
      11:40 am - 12:15 pm

    Friday

    • Chicken Burger with Fries
      11:40 am - 12:15 pm
    Monday Tuesday Wednesday Thursday Friday
    Dry Cereal and
    Banana
    8:30 am - 9:00 am
    Water or Milk
    Whole Wheat Toast and Apple
    8:30 am - 9:00 am
    Water or Milk
    Yogurt and
    Bananas
    8:30 am - 9:00 am
    Water or Milk
    Tea Biscuit and Apple Sauce
    8:30 am - 9:00 am
    Water or Milk
    English Muffin and Apple
    8:30 am - 12:00 am
    Water or Milk

    Monday

    • Dry Cereal and
      Banana
      8:30 am - 9:00 am

    Tuesday

    • Whole Wheat Toast and Apple
      8:30 am - 9:00 am

    Wednesday

    • Yogurt and
      Bananas
      8:30 am - 9:00 am

    Thursday

    • Tea Biscuit and Apple Sauce
      8:30 am - 9:00 am

    Friday

    • English Muffin and Apple
      8:30 am - 12:00 am
    No events available!
    • Healthy Meals

      Proper nutrition is essential for young growing bodies and minds. We provide healthy meals.

    • On-Site Cook

      Our on-site cook prepares meals daily from only fresh ingredients.

    • Family Style Meal Time

      Meals at our centre are served “family style” in class groups with the teacher.

  • Learning Through Play

    Subsidies Available • Sibling Discounts • Weekly Music Classes
    Call 905-554-0924 to arrange a tour.
  • Questions and Answers
    Do you want to know if your child is a healthy eater?

    Eating well is an important factor in healthy growth and development of children, preventing obesity and chronic disease, and keeping us healthy as we age.

    Knowing more about healthy eating and taking action to improve eating habits is important.
    Go to www.nutritionscreen.ca.

    Follow the food guide

    Follow the Canada Food Guide – It is not new, but it still works! Whole grains, fruits , veggies, and protein are the must- haves. Everything else is like icing. Don’t serve more icing than cake!

    How Can I Help my Child to be a Healthy Kid?

    Discover five simple ways to help your child stay healthy – get active each day; choose water as a drink; eat more fruit and vegetables; switch off the screen and get active; and eat fewer snacks and select healthier alternatives.

    Food Fact

    There is evidence that young children need to be exposed to a new food up to 10 times before it is liked or accepted. It’s worth persevering!

  • Nutrition Facts
    • Beef Stir-Fry Strips117Calories / 100 g
    • Chicken Burger115Calories / 100 g
    • Roast Chicken Thigh125Calories / 100 g
    • Turkey Breast134Calories / 100 g
    • Lentils, Chick Peas117Calories / 100 g